English Sole
Parophrys vetulus
Managed by: NOAA Fisheries
Regions
AlaskaWest Coast
Protected status
None
Also known as
SoleLemon sole
Seafood Profile
Powered by NOAA FishWatch data. Availability and detail varies by species.
NOAA FishWatch
Population
The Pacific Coast stock is not overfished.
Fishing rate
Not subject to overfishing.
Bycatch
Regulations are in place to minimize bycatch.
Taste
Mild taste with a slight shellfish flavor.
Texture
Moist and delicate with fine flakes.
Health benefits
Excellent source of low-fat protein as well as selenium and vitamins.
Sources
Managed by: NOAA Fisheries
Image credit: NOAA Fisheries/Jack Hornady