Flathead Sole
Hippoglossoides elassodon
Managed by: NOAA Fisheries
Regions
AlaskaWest Coast
Protected status
None
Also known as
SoleFlounderFlathead flounderHalibut-like flounder
Seafood Profile
Powered by NOAA FishWatch data. Availability and detail varies by species.
NOAA FishWatch
Population
Gulf of Alaska and Bering Sea/Aleutian Islands flathead sole are not overfished.
Fishing rate
Not subject to overfishing.
Bycatch
Regulations are in place to minimize bycatch.
Taste
Mild and delicate flavor.
Texture
Firm and thick fillets.
Color
White.
Health benefits
Flathead sole is an excellent source of low-fat protein as well as calcium and vitamins.
Sources
Managed by: NOAA Fisheries
Image credit: NOAA Fisheries/Jack Hornady