Opah

The stock has not been assessed. Although the population level is unknown, management measures are in place.

Overfishing status is unknown, but management measures are in place.

There is no directed fishery. Regulations are in place to minimize bycatch in the tuna and swordfish fisheries, which incidentally catch opah.

Opah has a rich, creamy taste. The flavor is distinctive, a cross between tuna and swordfish.

Firm and fatty with large flakes.

Raw flesh ranges from dark red to orange to pink, and turns white when cooked.

Opah is a rich source of omega-3s, protein, niacin, vitamins B6 and B12, phosphorus, and selenium. It is also low in sodium.